Bone Broth Cleanse (5 days) by Beatriz Larrea
Beatriz Larrea is a holistic nutritionist and health coach living in Madrid. She has a master’s in sports nutrition and two specializations, the first one in Pediatric nutrition and the second in hormonal therapy.
Together with JARMINO she created this 5-Day-Cleanse to support the body´s detoxification pathways. The cleanse will temporarily remove foods that might trigger inflammation and digestive problems and introduce foods that are rich in minerals and nutrients, which ensure a healthy intestinal flora and help to eliminate and prevent inflammation in the body.
Liquid fasting is an essential component of the cleanse because it gives a break to the digestive system releasing energy that will be better used in repairing and detoxifying .
The principles of the 5-Day-Cleanse
What you will receive with this 5-Day-Cleanse package:
What you will eat during the Cleanse
After 14 hours of fasting you will have your first meal at 9 am: An energizing greens-and-berries smoothie with healthy fats and collagen-protein that will satisfy your hunger without spiking your blood sugar, while the berries and greens provide vitamins, minerals, and fibre that help your digestive system move along while giving you an energy boost. Not having food before 9 am increases your fasting window so you burn more fat, improve your hormonal profile and get the anti-aging effects of fasting.
For lunch you will have a soothing soup based on bone broth (3 of the 5 days) or a easy to digest vegan meal (2 of the 5 days). Enough protein, fat, antioxidants and fibre will nurture your body and ease your digestions.
If you feel hungry in the afternoon, open a jar of nourishing but low calorie bone broth, heat it and drink it slowly. The broth will cut your cravings and will make you feel satisfied.
Enjoy your dinner before 19 pm. The soups we prepared for you consist of protein, healthy fats and fibre-rich vegetables. Having an early dinner will regulate your hunger hormones, improve insulin sensitivity and will enhance the effect of anti-aging hormones like melatonin. An easy to digest dinner also eases digestion, enhances the detoxification process and allows you to sleep better.
Your meal plan
We wish you a successful 5-Day-Cleanse. In case of any further questions, please do not hesitate to contact us via email email@example.com
Nutrition facts per 100gPlease refer to the nutritional values of JARMINO products on the individual product pages.
Beef bone broth: Water, beef bones* (29%), onions*, tomatoes*, carrots*, celery*, leek*, rock salt*, tomato paste*, apple vinegar*, parsley*, pepper*, bay leaves*, thyme*.
Chicken bone broth: Water, chicken bones* (30%), onions*, carrots*, celery*, leek*, rock salt*, parsley*, pepper*, sage*, bay leaf*, chilli*.
Beauty Collagen: bovine collagen hydrolysate (74%), inulin (14%), apple vinegar powder (4%), hyaluronic acid (3%), vitamin C, zinc, biotin.
* from controlled organic cultivation
Additional ingredients can be found in the recipes of the 5-Day-Cleanse guide.
|JARMINO products: Celery; Other allergens, e.g. nuts, may be present in individual recipes. However, you can leave them out when cooking.
Who is the 5-Day-Cleanse best for?
What How can I get the book as a PDF?
Because it's only 5 days, you may not experience a large weight loss during the Cleanse, but if you maintain the principles afterwards, you will be able to promote weight loss.
Many positive experiences
"The natural ingredients, the high collagen content and the minerals contained in the organic bone broths from JARMINO have convinced me."Dr. med. Birgit GergelyfyPhysician for internal medicine, gastroenterology, rheumatology, nutritional medicine
"Bone broth has a great tradition in TCM (Traditional Chinese Medicine). The JARMINO products convince me especially because of their high quality by cooking for 20 hours."Dr. Male Bone LaingNaturopath
"As an athlete, JARMINO is an integral part of my daily routine. I appreciate the products because of their "clean" ingredients. I drink the collagen powder in my coffee in the morning, and the collagen protein bars are available after workouts or in between."DimiAthlete & Fitness Expert
"I use JARMINO's products in the kitchen as a base for soups, sauces and meat and vegetable dishes. It is very good for me!"Carmen Bilau-LehreNaturopath
"Great product. It tastes neutral and is very easy to dissolve in water or mix into shakes & smoothies. I can only recommend the Beauty Collagen from JARMINO to everyone."LucieCustomer
We have developed our natural collagen products together with nutrition and beauty experts based on scientific research. All of our products come from natural sources and are free from colourants, stabilisers, preservatives and anti-caking agents, as well as being GMO-free, lactose-free and gluten-free. So they deliver the nutrients in their natural, bioactive forms.
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