Fasting cure 3 days
Fasting cure 3 days
Fasting cure 3 days
Fasting cure 3 days
Fasting cure 3 days
Fasting cure 3 days

Fasting cure 3 days

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Fasting cure 3 days

With our fasting cure you can easily fast for 3 days without really having to starve yourself. According to the fasting cure, which goes back to Otto Buchinger, you do without solid food during our fasting cure and only consume approx. 300 kcal per day.


Our 3-day fasting cure package consists of 18x 350ml natural broth, which replaces your diet for 3 days. The broths not only provide minerals and nutrients, but also taste great and ensure a pleasant feeling of satiety. This makes fasting a pleasure rather than a torture.

Our tip: Master the fasting cure in pairs! It's easier and more fun.

Energy per day: approx. 300 kcal
Ingredients: See product images, purely natural, without additives
Allergens: Celery
Shelf life: Unrefrigerated approx. 18 months
Our 3-day fasting cure contains:
  • 12x 350ml BIO beef bone broth
  • 6x 350ml BIO vegetable broth
Naturally, all broths are free from additives, preservatives, added sugar, lactose-free and gluten-free - for an effective fasting period.

How does the 3-day fasting cure work?

You drink 6 glasses of delicious broth a day. We recommend the following times for your fasting cure:
  • 8 am: 1x vegetable broth
  • 10 am: 1x beef broth
  • 12 noon: 1x beef broth
  • 2 pm.: 1x vegetable broth
  • 4 pm.: 1x beef broth
  • 6 pm.: 1x beef broth
Are you looking for a bigger challenge? How about our 5-day fasting cure?
Are you a fasting beginner? Then we recommend our 3-day fasting cure.

Allergens

Celery

Ingredients

Beef bone broth: water, beef bones* (29%), onions*, tomatoes*, carrots*, celery*, leek*, rock salt*, tomato puree*, apple cider vinegar*, parsley*, pepper*, bay leaves*, thyme*

Vegetable stock: water, celery*, leek*, carrots*, parsley*, rock salt*, pepper*, lemon*, cinnamon*, star anise*, cloves*, chili*

* from certified organic farming

FAQ

How many days should you fast?
You should fast for at least 3 days. Some fasting cures even last up to 35 days. 3 days is the right start to get to know fasting, after which you can increase the fasting period to 5 or 7 days, for example.

How do I fast properly at home?
Drink 2 liters of broth daily and completely abstain from solid food. Your body will thank you for fasting for 3-7 days twice a year.

What is allowed during fasting?
Only liquid food is allowed during (therapeutic) fasting, mainly broth, water and tea. In total, you should not consume more than 300 to 500 kcal per day.
Juice fasting or fasting with broth?
As most juices contain (a lot of) fructose, which puts a strain on the liver, fasting with broth is a good alternative.

Can you drink coffee while fasting?
Yes, 2 to 3 cups of coffee a day is fine, unless you want to give up drinking coffee completely while fasting.

What happens after 3 days of fasting?
After fasting, you will usually feel light and full of energy. The release of the happiness hormone serotonin will also boost your mood. And you will also see the first results on the scales.

If you have any further questions about fasting, please email us at support@jarmino.co.uk

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