Fasting cure 5 days
Our 5-day fasting cure is suitable for anyone who wants to effectively relieve their body for 5 days. With only approx. 300 kcal per day, our fasting cure is also ideal for losing weight. After just 12 hours of fasting, the body begins to break down fat deposits. |
How does the 5-day fasting cure work? You drink 6 glasses of wholesome broth daily during the fasting days. We recommend the following sequence: Days 1-4:
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Ingredients
Beef bone broth: water, beef bones* (29%), onions*, tomatoes*, carrots*, celery*, leek*, rock salt*, tomato puree*, apple cider vinegar*, parsley*, pepper*, bay leaves*, thyme*
Vegetable stock: water, celery*, leek*, carrots*, parsley*, rock salt*, pepper*, lemon*, cinnamon*, star anise*, cloves*, chili*
* from certified organic farming
Allergens
Celery |
FAQ
What happens during therapeutic fasting day after day? During therapeutic fasting, the body slows down as the digestive system takes a break. Blood pressure drops, the heart beats more slowly and fat deposits are reduced as the body goes into fat-burning mode (change in metabolism to ketosis). What should I bear in mind during therapeutic fasting? Try to avoid stress and excessive exercise during therapeutic fasting, as your body is busy fasting. How long should a beginner fast for? As a beginner, you should start with 3 to a maximum of 5 days of therapeutic fasting. If the fasting is good for you, you can then increase it to 5 or 7 days. |
What should you not eat when fasting? The intestines and digestion should be cleansed during therapeutic fasting. This is why you avoid solid foods and stimulants such as sweet drinks and alcohol. How healthy is therapeutic fasting really? As therapeutic fasting is not a permanent condition, but is usually only fasted for a few days, therapeutic fasting is generally well tolerated and without risk for adults. Who should not fast? Children, pregnant and breastfeeding women should not fast as they need solid food. If you have any further questions about fasting, please email us at support@jarmino.co.uk |