The Bone Broth Diet (PDF e-book)
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Product Description
The Bone Broth Diet (PDF e-book)
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Our Bone Broth Diet is designed to support gut health through a balanced diet. During this 21-day diet, you will eat whole foods, especially collagen-rich bone broth, and avoid foods such as dairy, sugar, grains, and gluten. Will I only consume bone broth during the diet? NO! No, during the Bone Broth Diet you eat three full meals a day: breakfast, lunch, and dinner. Bone broth is included in some recipes, and in addition you drink one cup of bone broth per day. If you choose to follow the diet for weight loss, you will also add two bone broth fasting days per week. Only on those days will you drink up to 1.5 liters of bone broth. Thanks to the high protein and collagen content, and the satisfying effect of bone broth, even the fasting days will feel easy. Here are a few examples of recipes for the non-fasting days:
In the evening, you will always have a light and easily digestible soup based on bone broth. In addition to the meals, the diet guide also includes collagen shake recipes for after exercise or for hunger between meals. Thanks to a balanced diet made up of proteins, fiber, healthy fats, and bone broth or collagen, combined with only a low intake of carbohydrates, the metabolism is stimulated while blood sugar levels remain low and stable. Your body reaches a state of ketosis, in which it draws most of its energy from its own fat stores. By integrating fasting days and bone broth into the diet, weight loss of up to 7 kg during the 21 days is possible. In addition, thanks to a balanced diet consisting of protein, fiber, healthy fats, and collagen or bone broth, our 21-day Bone Broth Diet aims to relieve and support the gut. |
The Bone Broth Diet at a glance
Which foods will I avoid? You will avoid sugar, grains/gluten, dairy products, soy, pork, alcohol, and heavily processed and artificial foods. Who is the Bone Broth Diet suitable for? For anyone who wants to do something good for their body or lose weight. The Bone Broth Diet is designed to improve gut health. By optionally including two fasting days, during which you only consume bone broth (up to 1.5 liters), you can further accelerate weight loss during the diet. Why bone broth? Bone broth supports your body during the diet with valuable minerals and nutrients, including calcium, magnesium, collagen, gelatin, the amino acids glutamine, glycine, arginine, and proline, glycosaminoglycans, as well as the antioxidant glutathione. Bone broth is also low in calories and virtually free of carbohydrates, yet thanks to its high protein content it still has a very filling effect. Why should I fast? Fasting is one of the fastest methods for losing weight, because it strongly stimulates the metabolism, leading to rapid fat burning. During fasting, hormone balance is optimized: insulin levels decrease and the level of the hormone glucagon rises. This leads to fat breakdown. In addition, fasting increases growth hormone levels, which also helps with fat burning. So if your goal is to lose weight quickly and efficiently, you should definitely include fasting days in your diet.
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FAQ
FAQ
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Is the Bone Broth Diet suitable for me? Yes, in principle the Bone Broth Diet is suitable for anyone who wants to cleanse their body and support their gut. It is also suitable for anyone who wants to lose weight efficiently. During the 21-day diet, you eliminate sugar, grains/gluten, dairy products, soy, pork, alcohol, heavily processed foods, and artificial foods from your diet, and focus on foods that contain protein and collagen, fiber, and healthy fats. In this way, you can support your gut flora. If you choose 2 fasting days per week, you can also lose up to 7 kg.
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Do I only consume broth during the Bone Broth Diet? No, you eat three full meals per day. All recipes are included in the PDF book The Bone Broth Diet. Only on the 2 fasting days per week do you consume bone broth exclusively. Since bone broth is very filling, our customers report that they hardly feel hungry on those days. How will I receive the PDF book? Once you have completed your purchase in our online shop, you can download the PDF book The Bone Broth Diet directly from the order confirmation page. If you have any further questions, simply call us at 0049-(0)89-716723390 or send an email to support@jarmino.co.uk.
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