Collagen is a main component of our skin and consists of different types of collagen. If the skin contains too little collagen, it loses its elasticity and wrinkles form.
These are the top 7 reasons why collagen for healthy and beautiful skin should not be missing in your diet.
That is why your skin needs collagen
However, studies have shown that collagen can help to reduce wrinkles and dryness, thus slowing down the aging process (2, 3).
In one study, women took 2.5-5 g of collagen for 8 weeks. Compared to women who did not take collagen, skin dryness decreased significantly over time and skin elasticity increased significantly (2).
Buy collagen from JARMINO
Another study showed that women who drank collagen powder daily for 12 weeks showed increased skin hydration and a significant reduction in wrinkle depth compared to a control group (4).
Researchers concluded that the wrinkle-reducing effect of collagen as a dietary supplement stimulates the body's collagen production (1).
In addition, collagen supplementation can stimulate the production of elastin and fibrillin, which help to structure the skin (5).
Collagen is also said to help with acne and other skin diseases. This is mainly due to its anti-inflammatory effect. It is said to protect the intestinal mucosa from toxins and bacteria and thus prevent inflammation in the body.
Collagen - Our eyes and hair also need it urgently:
Collagen is rich in amino acids, which your body needs to build keratin, the protein that hair is made of. Too little collagen can lead to less hair growth or even hair loss.
But also when it comes to eye care, collagen is a substance that has proven promising for many eye problems. Recent studies show that a lack of collagen in the eyes is one of the main causes of glaucoma and cataracts.
Cataracts are formed on the lens of the eye and impede vision. In glaucoma, the normal fluids cannot drain off and pressure builds up. In both cases, an increased intake of collagen has been shown to have significant benefits in combating these eye-related problems.
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/
(2) https://pubmed.ncbi.nlm.nih.gov/23949208/
(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/
(4) http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borum border
(5) https://www.researchgate.net/publication/259628887_Oral_Intake_of_Specific_Bioactive_Collagen_Peptides_Reduces_Skin_Wrinkles_and_Increases_Dermal_Matrix_Synthesis
These are the top 7 reasons why collagen for healthy and beautiful skin should not be missing in your diet.
That is why your skin needs collagen
- collagen prevents wrinkles
- collagen protects against dry skin
- collagen promotes skin elasticity
- collagen promotes formation of elastin and fibrillin
- collagen can prevent acne
- collagen can help with skin diseases
However, studies have shown that collagen can help to reduce wrinkles and dryness, thus slowing down the aging process (2, 3).
In one study, women took 2.5-5 g of collagen for 8 weeks. Compared to women who did not take collagen, skin dryness decreased significantly over time and skin elasticity increased significantly (2).
Buy collagen from JARMINO
Another study showed that women who drank collagen powder daily for 12 weeks showed increased skin hydration and a significant reduction in wrinkle depth compared to a control group (4).
Researchers concluded that the wrinkle-reducing effect of collagen as a dietary supplement stimulates the body's collagen production (1).
In addition, collagen supplementation can stimulate the production of elastin and fibrillin, which help to structure the skin (5).
Collagen is also said to help with acne and other skin diseases. This is mainly due to its anti-inflammatory effect. It is said to protect the intestinal mucosa from toxins and bacteria and thus prevent inflammation in the body.
Collagen - Our eyes and hair also need it urgently:
Collagen is rich in amino acids, which your body needs to build keratin, the protein that hair is made of. Too little collagen can lead to less hair growth or even hair loss.
But also when it comes to eye care, collagen is a substance that has proven promising for many eye problems. Recent studies show that a lack of collagen in the eyes is one of the main causes of glaucoma and cataracts.
Cataracts are formed on the lens of the eye and impede vision. In glaucoma, the normal fluids cannot drain off and pressure builds up. In both cases, an increased intake of collagen has been shown to have significant benefits in combating these eye-related problems.
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/
(2) https://pubmed.ncbi.nlm.nih.gov/23949208/
(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/
(4) http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borum border
(5) https://www.researchgate.net/publication/259628887_Oral_Intake_of_Specific_Bioactive_Collagen_Peptides_Reduces_Skin_Wrinkles_and_Increases_Dermal_Matrix_Synthesis
