Collagen for drinking is the best way to effectively return missing collagen to the body.
Collagen is the most important structural protein in the human body, unfortunately our body gradually loses the ability to produce collagen itself from the age of about 25 onwards.
A collagen deficiency can develop, with various consequences:
The skin loses its elasticity and increasingly develops wrinkles and cellulite
The cartilage at our knee joints is decomposing and the knees hurt
The intestinal wall is attacked and inflammation-related diseases develop
Collagen to drink
There are different ways to consume collagen as a drink, which are the two highest quality variants: Natural organic bone broth or a high quality collagen powder from pasture farming.
Of course, the effect of collagen for drinking does not occur overnight, but rather you should make collagen your daily routine. After about 1 month you can feel the first effects, after 3 months many customers report smoother skin, less intestinal problems and reduced joint problems. Various studies also prove the effect of collagen:
In a placebo-controlled study, it was shown that the daily intake of collagen for only 8 weeks significantly improves skin elasticity compared to a placebo group.1
Another controlled study showed that within 6 months 51% of patients experienced a significant reduction in joint pain after adding collagen to their daily diet.2
Drink collagen. Does it help?
Collagen not only helps against skin aging and joint pain, collagen also has a healing effect in the intestines.
Through its ability to build up connective tissue, collagen helps seal the protective mucous membrane of the gastrointestinal tract. This helps to prevent Leaky Gut Syndrome, which is often the cause of inflammation-related diseases and skin aging.
One advantage of collagen in the form of bone broth or collagen powder over pills, capsules and drinking ampoules is that the daily amount of collagen can be dosed individually. While a capsule or drinking ampoule usually contains only very small amounts of collagen (0.5-2.5g), the daily dose of collagen powder for dissolving in water is 8 to 10g. Since only about 10% of the collagen taken orally reaches the intestine, this high dose is important for the anti-inflammatory effect in the intestine. Do not worry, since collagen is a natural protein, there is no danger of overdosing.
Also in comparison to creams, collagen for drinking has decisive advantages: The body receives the collagen from within, where it can actually absorb and process it.
The ingredients of liquid collagen
Bone broth is the original form of liquid collagen. Bones from grazing cattle are boiled for 20 hours, which binds collagen, minerals and other nutrients such as glycosaminoglycans (e.g. hyaluronic acid) in the broth. You can cook bone stock yourself or order it in our online store.
At JARMINO, we have gone one step further and dehydrated the bone stock and ground it into a powder. This enabled us to produce the world's first collagen in organic quality: JARMINO Organic Collagen. The pure collagen powder is suitable for anyone who wants to supply their body with pure collagen in its most natural form.
Aimed specifically at beautiful skin, collagen is combined with hyaluronic acid (the skin's crucial moisture reservoir), vitamin C, biotin and zinc (which stimulate the body's own collagen production and form the basis for healthy skin), apple vinegar and fiber (which promote a healthy intestinal flora to prevent skin aging caused by inflammation). In our JARMINO Beauty Collagen we have put together this unique formula for you.
E. Proksch et al: Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study, 2014
25) Bruyère O, Zegels B, Leonori L, Rabenda V, Janssen A, Bourges C, Reginster JY: Effect of collagen hydrolysate in articular pain: a 6-month randomized, double-blind, placebo controlled study, 2012