Hyaluronic acid is an important endogenous substance for the functionality and health of joints, cartilage, skin, hair and nails. Unfortunately, our body gradually loses the ability to produce hyaluron itself from the age of 20 onwards, which is why we should definitely supply it with hyaluronic acid again from the outside.
Table of contents
- What is hyaluronic acid?
- Where does hyaluronic acid come from?
- Where is hyaluronic acid produced?
- What does hyaluronic acid do?
- Is hyaluronic acid good for the skin?
- Hyaluronic acid for what
- Hyaluronic acid from the inside
- How long does hyaluronic acid take to take effect?
- Hyaluronic acid without Botox / ... without injections
- Drink hyaluronic acid
- Hyaluronic acid powder
- Hyaluronic acid food
- Hyaluronic acid where contained?
- Hyaluronic acid food
- Hyaluronic acid intake
- How much hyaluronic acid per day?
- How healthy is hyaluronic acid really?
- Hyaluronic acid in knee arthrosis?
- Hyaluronic acid rings under the eyes
- Hyaluronic Acne
- hyaluronic acid face / wrinkles / hair
What is hyaluronic acid?
Hyaluronic acid, also known as hyaluron, is a glycosaminoglycan (GAG) found in human connective tissue, epithelium and nerve tissue.
Where does hyaluronic acid come from?
Hyaluronic acid can either be obtained from animal tissue or produced by fermentation. As animal tissue, cockscomb is a common source. In "artificial" production, hyaluronic acid is produced from corn by fermentation of yeast with glucose. This variant is often preferred nowadays, as it causes fewer side effects.
Where is hyaluronic acid produced?
Hyaluronic acid is produced by cells in the connective tissue and is found more often in joints and other body regions that have a stabilizing function such as the skin, intervertebral discs or, for example, the eyes.
Hyaluron can be produced from the tissue of vertebrates or from the bacteria that form the protective capsule from the polysaccharides. The best bacterial strain for such a purpose is the hemolytic streptococci of groups A and B. The modern production of hyaluronic acid is carried out by microbiological methods.
What does hyaluronic acid do?
Hyaluronic acid is known for its positive effects on the skin, especially as a remedy for dry skin, to reduce wrinkles and to improve wound healing. Hyaluron can also contribute to the relief of joint pain in people with osteoarthritis.
Is hyaluronic acid good for the skin?
In the function of water storage, hyaluronic acid has an important effect on the skin. By binding water in the skin, the skin is virtually "padded up" and wrinkles are visually reduced. The amount of hyaluronic acid in the body decreases from mid-20s onwards and has usually already halved by the age of 40. In order to increase the hyaluronic acid in the body again, it can be supplied to the skin as a food supplement or in high-quality creams.
Hyaluronic acid for what?
Hyaluronic acid is used both medically and cosmetically. It can store large amounts of water and serves as a lubricant, for example in joints. The largest quantities of it are found in the skin, in connective tissue and in the eyes. Its main function is to store water to keep the tissue well lubricated and moist.
Hyaluronic acid from within
Hyaluronic acid is a natural substance that the body produces itself. Unfortunately, the ability to produce hyaluronic acid decreases already at the age of 20 years. In order to continue to supply the body, skin and joints with sufficient hyaluron, it makes sense to supply hyaluronic acid from the inside in the form of food supplements.
How long does hyaluronic acid take to take effect?
In order to feel an effect of oral hyaluronic acid intake, you should take it daily and over a period of at least 2 to 3 months. Only then can the hyaluronic acid be effective enough to feel improvement of the skin or the joints.
Hyaluronic acid without Botox / ... without injections
Those who wish to take hyaluronic acid without injections can do so as a dietary supplement. High doses of hyaluronic acid can be absorbed by the body and improve the water storage of the skin and lubricate joints. Hyaluronic acid is a natural alternative to Botox to combat wrinkles.
Drink hyaluronic acid
Studies have shown that the best effects are achieved with hyaluronic acid if you drink 450mg of hyaluron daily.
Hyaluronic acid powder
Hyaluronic acid powder is a high-quality source of hyaluron. 450mg of the powder per day have been shown in studies to improve skin texture and reduce wrinkles.
Hyaluronic Acid Food
The intake of hyaluronic acid can be ensured through a balanced diet with many foods containing hyaluronic acid.
Hyaluronic acid where contained?
Certain foods contain particularly high levels of hyaluronic acid. These include bone broth, soy products, salad, root vegetables, citrus fruits, dark and red fruits.
Hyaluronic acid food
The following foods provide natural hyaluronic acid: root vegetables, bone broth, collagen, eggs, soy base, lemons, oranges, leaf green. In addition, there is naturally hyaluronic acid as a food supplement.
Hyaluronic acid intake
Hyaluronic acid is taken orally. As a powder you can dissolve the hyaluronic acid in water, juices or other drinks. To improve the skin's appearance and reduce wrinkles, the combination of hyaluronic acid with collagen is recommended.
How much hyaluronic acid per day?
450mg of hyaluronic acid per day have shown optimal results in studies for reducing wrinkles and improving skin hydration.
How healthy is hyaluronic acid really?
Hyaluronic acid as a dietary supplement can be taken by most people without any problems and offers many health benefits.
Hyaluronic acid for knee arthrosis
If you suffer from knee osteoarthritis, the hyaluronic acid in the affected joint dilutes. Research suggests that oral intake of hyaluronic acid may help in the treatment of knee osteoarthritis
Hyaluronic acid dark circles
Dark circles under the eyes can be the result of a loss of moisture in the skin. Hyaluronic acid stores moisture and can therefore help to combat dark circles under the eyes.
Hyaluronic acid skin and hair
Hyaluronic acid is an important component in the treatment of acne. Hyaluron stores moisture in the skin and strengthens the skin's protective barrier. This helps to prevent the development of acne.
Hyaluronic acid face / wrinkles / hair
Hyaluronic acid provides our face and hair with moisture, so they can remain healthy and vital. When the skin's moisture reservoir is filled, it appears smooth and without wrinkles.