7 Beauty Tips - Beauty from Within

We've put together 7 tips for you that can genuinely boost your health, help you achieve a firm body, wrinkle-free skin, and more energy.

To help you experience these positive effects, we’ll share effective, easy-to-follow nutrition tricks that nourish your body from the inside with all the essential nutrients it needs.

Our 7 tips are designed for women and men of all ages. Whether you're in your 40s, 50s, or 60s, these tips will help slow the aging process. And if you’re in your early 20s, the right nutrition can help you avoid premature signs of aging.

1. True beauty starts in your gut

Your gut plays a vital role in your overall health. It’s where digestion and nutrient absorption take place, and it’s also home to your immune system. In the gut, the enteric nervous system (ENS) acts as our second brain or belly brain, helping to guide our intuition – often called the gut feeling. When gut health is off, our quality of life can take a big hit.

Many people don’t realize just how much gut health affects our immune system, mental focus, and even how we look. Our gut is home to countless beneficial bacteria that help regulate our immune response and enable our body to break down and absorb nutrients effectively. And these nutrients don’t just support our overall health; they play a crucial role in the strength of our hair and nails, as well as the smoothness and firmness of our skin.

In a healthy gut, about 85% of the entire gut flora should be made up of friendly bacteria, with no more than 15% harmful bacteria1. To stay fit and maintain a youthful appearance, it’s important to nourish your gut with foods that support a healthy intestinal flora.

2. Leaky Gut Syndrome

Our typical Western diet, high in sugar, carbohydrates, and artificial additives, can disrupt the balance of the intestinal flora. When harmful microorganisms build up excessively in the small and large intestines, it can cause inflammation and damage to the intestinal lining. The intestinal wall can become permeable — known as leaky gut syndrome. It's estimated that around 70% of people experience leaky gut syndrome, often without realizing it.

This means the digestive system can no longer properly absorb nutrients or eliminate metabolic waste, which can lead to deficiencies. At the same time, harmful toxins can pass through the intestinal wall into the bloodstream, triggering inflammation throughout the body and causing issues such as diarrhea, flatulence, constipation, or skin problems. Poor absorption of vitamins and minerals can result in fatigue, low energy, food intolerances, a weakened immune system, or skin problems, including premature aging and wrinkles.

To look and feel your best, it's essential to restore a healthy balance in the gut. To support a healthy gut, it’s important to avoid foods that harm your gut flora by killing beneficial bacteria. Instead, focus on consuming foods rich in minerals and nutrients that nurture a balanced gut flora and help reduce and prevent inflammation throughout the body. This includes prebiotics, probiotic foods, and polyphenols, all of which encourage the growth of beneficial bacteria. Collagen—such as that found in bone broth—contains gelatin that can help strengthen and heal the gut lining.

Our unique formula, combining collagen hydrolysate (collagen peptides, < 2 kDA) types I and III, hyaluronic acid, fiber-rich inulin from chicory root, natural apple cider vinegar, vitamin C, biotin (vitamin B7), and zinc, nourishes your skin, hair, and nails* with vital nutrients. ORDER NOW Only €1.16 per day for your beauty

3. Nutrition for Health & Beauty

If your goal is to look fresh and youthful, enjoy clear, wrinkle-free skin and healthy hair, or even shed a few pounds, then it’s essential to begin supporting your gut health and reduce inflammatory processes.

To achieve this, you should focus on promoting or avoiding certain foods.

Make sure your meals have a balanced ratio of protein to dietary fiber (about 1:1), include healthy omega-3 fats in every meal, and regularly supplement with collagen and probiotics.

Promote the following foods:

• Protein
• Omega-3 fats
• Dietary fiber/prebiotics
• Collagen
• Probiotics

Avoid excessive consumption of the following foods:

• Carbohydrates
• Dairy products
• Grains
• Soya
• Alcohol

4. The 3 pillars of gut health supplementation

You’ve now discovered why a balanced gut flora is essential for your health, as well as the beauty of your skin, hair, and nails. Aim to fill about 80% of your diet with the foods recommended in the previous section—this way, you help suppress harmful bacteria while nourishing the beneficial ones.

Additionally, we suggest supporting your gut with three targeted dietary supplements to prevent inflammation in the body, which is often behind issues like diarrhea, flatulence, constipation, fatigue, low energy, food intolerances, or a weakened immune system — as well as skin blemishes, premature aging, and excessive wrinkles.

1. Probiotics: Foods that directly supply “good” gut bacteria. Fermented products, such as sauerkraut, kimchi, kombucha, and apple cider vinegar. We highly recommend the JARMINO Multi-Impuls Fermented Drink for a tasty and healthful boost.
2. Prebiotics: These are foods that nourish the “good” bacteria in your gut. This category includes fiber-rich, particularly inulin-packed vegetables like artichokes, chicory, garlic, leeks, dandelion, parsnips, and salsify. That’s why the JARMINO Beauty Collagen, packed with nutrients for skin, hair, and nails, features natural inulin fiber derived from chicory root.
3. Collagen: A vital structural protein that helps seal the protective lining of your digestive tract. The best sources: bone broth and collagen from pasture-raised animals. We highly recommend the JARMINO Beauty Collagen, the JARMINO Organic Collagen, or the JARMINO Bone Broth Concentrate. Naturally, all other JARMINO collagen products are also excellent choices.

5. Collagen

Collagen not only plays a vital protective role for our intestinal lining, but is also the most important structural protein and an essential part of our bodies. It keeps our skin firm, strengthens our hair and nails, and is crucial for healthy joint function. Since our body's collagen production declines with age, it's important to support it from the outside by providing this essential nutrient.

Unfortunately, collagen has almost disappeared from our diet due to modern life and eating habits. Or when was the last time you gnawed on an oxtail or chewed on a beef knuckle? We never make assumptions – and perhaps that’s exactly how it should be. With high-quality organic bone broth or collagen powder from pasture-raised animals, you can naturally and deliciously replenish collagen in your body.

6. Top Beauty Supplements

Follow the guidelines from Chapter #3 and support your digestive health with probiotics, prebiotics, and collagen – by doing so, you’re already doing a lot for your health and radiant beauty from within.

In addition to the vitamins and nutrients you obtain through this balanced diet, it also makes sense to supplement your body with vitamin C, biotin, and zinc to promote healthy skin, hair, and nails. Hyaluronic acid and antioxidants are also valuable top beauty agents.

• Vitamin C: Supports normal collagen formation, which is essential for healthy skin function.
• Biotin (Vitamin B7): Contributes to maintaining normal skin and hair.
  
• Zinc: Helps maintain healthy skin, hair, and nails.
• Hyaluronic acid: Acts as a moisture reservoir and has significant benefits for skin health.

All these vital nutrients for your skin come together perfectly in JARMINO Beauty Collagen.

7. Hyaluronic Acid

Hyaluronic acid is a crucial naturally occurring substance that supports the health and function of joints, cartilage, skin, hair, and nails. Unfortunately, from around the age of 20, our body gradually loses its ability to produce hyaluronic acid on its own. That’s why it’s important to replenish it from external sources. As a natural water binder, hyaluronic acid plays a key role in skin hydration. By attracting and holding moisture, it helps to plump the skin, which reduces the appearance of wrinkles.

Our unique formula combines collagen hydrolysate (collagen peptides, < 2 kDa) types I and III, hyaluronic acid, fiber-rich inulin from chicory root, natural apple cider vinegar, vitamin C, biotin (vitamin B7), and zinc to nourish your skin, hair, and nails* with numerous important nutrients. ORDER NOW JUST $1.16 per day for your beauty

Disclaimer: This article is not medical advice. The provider is not a doctor and makes no medical or health promises. The content should not be used as a basis for self-diagnosis or starting, May be used to modify or discontinue the treatment of diseases.

References:
1. Neufeld, K.M. et al.: Reduced anxiety-like behavior and central neurochemical changes in germ-free mice, Neurogastroenterol Motil, 2011, 23(3):255-64
2. E. Proksch et al.: Oral supplementation with specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study, 2014
3. Proksch E et al.: Oral supplementation with specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol 2014; 27:47-55.
4. Proksch E et al.: Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol 2014; 27:113-119.
5. Bruyère O, Zegels B, Leonori L, Rabenda V, Janssen A, Bourges C, Reginster JY: Effects of collagen hydrolysate on joint pain: a 6-month randomized, double-blind, placebo-controlled study, 2012
6. Ablon Glynis: A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair, 2012