Mango-Avocado-Arugula Salad with Chicken Breast
Protein: Chicken · Dietary fiber: Mango, Avocado, Arugula ·
Healthy fats: Avocado, Pine nuts, Mustard seeds
Serves 1, Preparation time: 15 minutes.
Ingredients:
150g chicken breast fillet
½ ripe mango
1 avocado
1 bunch arugula
½ lemon
1 tablespoon olive oil
1 teaspoon mustard seeds
1 tablespoon pine nuts
Ghee or coconut oil
Rock salt or sea salt
Ground black pepper
Instructions:
- Rinse the chicken breast and season with salt and pepper. Cut the avocado in half, remove the pit, and slice one half. Slice half of the mango flesh.
- Wash the arugula. Prepare the dressing in a cup. Mix the lemon juice with one tablespoon of olive oil, one teaspoon of mustard seeds, and a pinch of salt and pepper. Lightly crush the mustard seeds with the back of a spoon.
- Heat a pan and cook the turkey breast for about 5 minutes total, turning to brown both sides.
- Arrange the arugula, avocado, and mango on a plate. Slice the chicken breast into strips and arrange over the salad.
- Drizzle the dressing over the salad with a spoon. Sprinkle the pine nuts on top.
