This recipe is the perfect breakfast for all keto fans and anyone who loves a savory start to the day.
It delivers plenty of protein (from eggs, beef, and collagen), dietary fiber (from tomatoes and spinach), and healthy fats (from almond milk and coconut oil), and tastes absolutely delicious.
Recipe makes 1 serving
Preparation time: 15 minutes
Ingredients:
- 100g beef tenderloin
- 2-3 eggs
- 1 small shallot
- 1/2 handful cherry tomatoes
- 1/2 handful baby spinach leaves
- 50ml almond milk
- 10g JARMINO Organic Collagen or 15g JARMINO Beauty Collagen
- 1 tsp coconut oil
- Ghee or coconut oil, for cooking
- Rock salt or sea salt, to taste
- Freshly ground black pepper, to taste
Preparation:
1. Beat the eggs in a bowl, then add the almond milk, collagen powder, flax oil, and a pinch of salt and pepper. Whisk everything together until well combined.
2. Finely chop the beef and shallot. In a hot pan, cook both with a little ghee or coconut oil for 2 minutes. Lower the heat, add the halved cherry tomatoes and baby spinach, and cook for another 2 minutes, allowing the flavors to meld. Next, add the eggs and let everything gently set over low heat for 3 minutes. Then place a lid on top and let it cook for another 10–12 minutes.
3. Arrange on a plate and garnish with some fresh parsley.
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