Bone broth for gut health
They say that a healthy intestine makes you happy, but what does that really mean? If you want to answer this question, you have to think further than just a little indigestion or the occasional intolerance to certain foods or meals that you probably shouldn't have tried. The health of your intestines is important and plays a crucial role in the overall health of your entire body.
The upset bowel
Did you know that your intestines bear an enormous responsibility for the well-being of your immune system? What if we told you that the intestines make up 80% of your immune system? This is not a figure to be taken lightly! Is your intestine perhaps angry because you have neglected it? Please take a moment to think about how you have been eating lately and whether you are experiencing any of the following symptoms
If your bowel is not happy, you are exposing yourself to the risk of other diseases and health risks. Have you noticed any of these changes in your health lately? It may not be obvious that an unhappy bowel is causing them:
- Anxiety states
- Rheumatoid Arthritis
You are what you eat
What you eat has a direct influence on the health of your intestines. So it's time to make some healthy choices that will support gut health. A few quick tips to help your bowel on its way to health and happiness include
- Avoidance of toxins such as caffeine, alcohol, refined sugar and wheat grain
- Avoidance of antibiotics - they rid the body of harmful bacteria, but also reduce the good bacteria that help to keep the intestines healthy and balanced
- Use probiotics or eat fermented foods - These enrich the intestines with good bacteria
- Eat prebiotics or food containing them e.g. chicory - These are nutrients for the good bacteria
Bone broth for a healthy intestine
You have probably been waiting for us to say that, haven't you? Drink bone broth! Bone Broth is a wonderful remedy for inflammation. Due to the calming effect of gelatine, bone broth can help to relieve inflammation in the intestines and stop diarrhoea, for example. Bone Broth also contains the collagen your body needs to heal and promote a healthy digestive tract.
While a bone broth diet provides glutamine to heal and protect against a leaking bowel, it also affects the metabolism. Glycosaminoglycans, which help identify the good and bad bacteria, are just another amazing benefit you can offer your body. In addition, bone broth supplies your intestines with glycerin, which can prevent heartburn. Glycerin also helps burn fat.
Gut health and weight loss
Do you have problems losing weight? Did you know that an unhealthy bowel plays a role in keeping the pounds from falling? Yes, that's right, because if the intestinal flora is not in balance, the intestinal wall can be attacked and become porous (Leaky Gut Syndrome). Toxins can then leak out and cause inflammation in the body, which has a negative effect on fat burning.
A happy intestine is therefore an absolute win-win situation! Are you ready to take the next step to take better care of your intestines? There is no better time than now to start rethinking your intestinal health. Take our bone broth diet to heart and benefit from a healthy bowel. If you don't have time for the 21-day bone broth diet, we still recommend that you do not give up bone broth. We recommend starting with 175 ml bone broth (half a 350 ml glass) per day, at least 3 times a week. You will need about 6 glasses per month. Alternatively, you can also opt for our bone broth powder.